Weight Chart is Designed to Height and Weight Watch

Controlling Height and Weight to Grow Taller and Increase Height

Natural Grow Exercise Methods without Growing Taller Pills

 
Height weight chart helps you to understand average height and weight for men and women at different frame.
And discover how our FREE stretch grow exercise program can help to increase height and maximize long leg.
Ideal Height and  Weights according to the most of the Life Insurance Company tables
Weight in pounds, based on ages 22-59 with the lowest mortality rate
(indoor clothing weighing 5 pounds and shoes with 1" heels)
Height Weight Chart for Men
Height
Small Frame
Medium Frame
Large Frame
5'2"
128-134
131-141
138-150
5'3"
130-136
133-143
140-153
5'4"
132-138
135-145
142-156
5'5"
134-140
137-148
144-160
5'6"
136-142
139-151
146-164
5'7"
138-145
142-154
149-168
5'8"
140-148
145-157
152-172
5'9"
142-151
148-160
155-176
5'10"
144-154
151-163
158-180
5'11"
146-157
154-166
161-184
6'0"
149-160
157-170
164-188
6'1"
152-164
160-174
168-192
6'2"
155-168
164-178
172-197
6'3"
158-172
167-182
176-202
6'4"
162-176
171-187
181-207
6'5"
164-180
176-192
192-212
Height Weight Chart for Women
Height
Small Frame
Medium Frame
Large Frame
4'10"
102-111
109-121
118-131
4'11"
103-113
111-123
120-134
5'0"
104-115
113-126
122-137
5'1"
106-118
115-129
125-140
5'2"
108-121
118-132
128-143
5'3"
111-124
121-135
131-147
5'4"
114-127
124-138
134-151
5'5"
117-130
127-141
137-155
5'6"
120-133
130-144
140-159
5'7"
123-136
133-147
143-163
5'8"
126-139
136-150
146-167
5'9"
129-142
139-153
149-170
5'10"
132-145
142-156
152-173
5'11"
135-148
145-159
155-176
6'0"
138-151
148-162
158-179
6'1"
141-154
151-165
161-182
Following is the most of the Life Insurance Company used to calculate frame size:
( How to Calculate Your Frame Size )
  • Extend your arm in front of your body bending your elbow at a ninety degree angle to your body so that your
    forearm is parallel to your body.
  • Place your thumb and index finger on the two prominent bones on either side of your elbow, then measure the
    distance between the bones with a tape measure or calipers.
  • Compare to the chart below. The chart lists elbow measurements for a medium frame - if your elbow
    measurement for that particular height is less than the number of inches listed, you are a small frame - if your
    elbow measurement for that particular height is more than the number of inches listed, your are a large frame.
Elbow Measurements for Medium Frame
Men
Elbow Measurement
Women
Elbow Measurement
5'2" - 5'3"
2-1/2" to 2-7/8"
4'10"-4'11"
2-1/4" to 2-1/2"
5'4" - 5'7"
2-5/8" to 2-7/8"
5'0" - 5'3"
2-1/4" to 2-1/2"
5'8" - 5'11"
2-3/4" to 3"
5'4" - 5'7"
2-3/8" to 2-5/8"
6'0" - 6'3"
2-3/4" to 3-1/8"
5/8" - 5'11"
2-3/8" to 2-5/8"
6'4"
2-7/8" to 3-1/4"
6'0"
2-1/2" to 2-3/4"